Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	75.46 g	75.46%
Energy (calorie)	119 kcal
Energy (joule)	498 kJ
Protein	21.39 g	21.39%
Total lipid (fat)	3.08 g	3.08%
Ash	0.96 g	0.96%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.89 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	173 mg	0.17%
Potassium, K	229 mg	0.23%
Sodium, Na	77 mg	0.08%
Zinc, Zn	1.54 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.019 mg
Selenium, Se	15.7 µg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.073 mg
Riboflavin	0.142 mg
Niacin	8.239 mg	0.01%
Pantothenic acid	1.058 mg
Vitamin B-6	0.43 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	65.7 mg	0.07%
Betaine	8.5 mg	0.01%
Vitamin B-12	0.37 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	53 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	1.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.79 g	0.79%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.53 g	0.53%
18:0 octadecanoic, stearic fatty acid	0.22 g	0.22%
Fatty acids, total monounsaturated	0.9 g	0.9%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12%
18:1 undifferentiated	0.76 g	0.76%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.75 g	0.75%
18:2 undifferentiated	0.55 g	0.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	70 mg	0.07%
Tryptophan	0.25 g	0.25%
Threonine	0.904 g	0.90%
Isoleucine	1.13 g	1.13%
Leucine	1.605 g	1.60%
Lysine	1.818 g	1.82%
Methionine	0.592 g	0.59%
Cystine	0.274 g	0.27%
Phenylalanine	0.849 g	0.85%
Tyrosine	0.722 g	0.72%
Valine	1.061 g	1.06%
Arginine	1.29 g	1.29%
Histidine	0.664 g	0.66%
Alanine	1.167 g	1.17%
Aspartic acid	1.907 g	1.91%
Glutamic acid	3.204 g	3.20%
Glycine	1.051 g	1.05%
Proline	0.88 g	0.88%
Serine	0.736 g	0.74%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg